Is it better to use insurance or pay out of pocket for therapy? This blog is all about understanding the pros and cons of using insurance vs. private pay, and how to make the best choice for your care.

Wondering, "Is EMDR scary?" Learn what EMDR therapy feels like, potential side effects, why some people feel nervous before treatment, and what to expect during the healing process.

The NICU can be an overwhelming, scary, and stressful place. Sometimes it helps to talk to someone about the emotional roller coaster you experience. This post talks about the importance and benefits of NICU trauma counseling and how it can support you in your parenting journey.

Little Kids, Big Feelings: This blog is for anyone with a young child in their life. It is hard for kids to share how they are feeling or know what words to say. As a parent, friend, or relative to a child, you can provide them the tools they need to help identify their feelings and ways to help them calm down when they get upset. Their bodies may be little, but their feelings can be big.

Self Care for Mama’s

Learn tips and tricks for maintaining self care during motherhood. Encouragement for dads to promote self care.

You are feeling tired, overwhelmed, and not sure if how you’re feeling are the hormones and lack of sleep or something else. Learn the difference between postpartum depression and the baby blues and what you can do.