Resources
Coping Tools
Filled with various free coping tools
Free articles for managing emotions, grief, and stress reduction.
Free coping skills tools, worksheets, and activities for children and adults.
Coping Skills Toolbox for Kids
Free packet of coping skills for kids
National Resources
Postpartum Support International
Free online support groups and access to providers for perinatal mental health
Free support for NICU families
NICU family support along with perinatal loss
National Alliance on Mental Illness
Education and resources for maternal and new parent mental health
Information on medication and breastfeeding
Pregnancy Loss Support Program
Free support groups, counseling, and referrals for perinatal loss
Local Resources
Coming soon :)
Hotlines
If you are experiencing a mental health crisis, having thoughts of suicide, or harming yourself or your baby, please call 911, visit your local ER, or call 988.
National Suicide & Crisis Lifeline
Call or Text: 988 (available 24/7)Postpartum Support International (PSI) Helpline
Call: 1-800-944- 4773 (available 8am-11pm EST)
Text "Help" to: 800-944-4773
National Maternal Mental Health Hotline
Call or Text: 1-833-852-6262 (available 24/7)
National Domestic Violence Hotline
Call: 800-799-7233 (available 24/7)