Children communicate through play. A child-centered play therapy approach effectively helps young children express themselves in a safe and comfortable way. Children who enter the play room or play in the sand tray have the freedom to express themselves and process what they need, sometimes without even talking! The playroom and sand tray provide children expressive outlets to heal. Children build self-esteem, learn to express emotions, and manage impulsive behaviors. This type of therapy can be utilized for children struggling with emotional regulation, trauma, managing big feelings, and more.